1. Here’s Where Your Fat Went After 40
Multiple studies show that for women after 40, during menopause, fat gain speeds up and shifts toward the belly, even when the scale barely moves.*
Think of it like a suitcase that weighs the same, but everything inside has slid to the middle.
That’s why cutting more calories feels like it stopped working for you, and why our routine goes after the root of it: where your body stores fat now.